Your urine colour can reveal important clues about your kidney health.
Paying attention to these changes helps you detect early signs of dehydration, infection, or kidney problems.
While urine colour alone cannot diagnose a disease, it is a useful indicator of what may be happening inside your body.
Clear or very light yellow urine usually means you are well hydrated. This colour shows that your kidneys are working properly to remove waste from your blood without concentrating.Get The Full, Details. .
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