Why Banana Is More Than A Fruit

Banana is more than a fruit. Packed with three natural sugars: sucrose, fructose and glucose combined with fibre, banana is energising.

Research shows that two bananas provide energy for a strenuous 90-minute workout.

That is not all about bananas. They help overcome or prevent a substantial number of illnesses. Here are more reasons why bananas are a must-add to your daily diet:

1. Anaemia

Bananas contain a high amount of iron which stimulates the production of hemoglobin in the blood and also helps in cases of anaemia.

2. Heartburn

Eat bananas if you suffer heartburn. They provide soothing relief and have a natural cooling effect on the body.

3. Constipation

Bananas are high in fibre and can help restore normal bowel action instead of relying on laxatives.

4. Mosquito bites

Try rubbing the affected areas of mosquito bites with banana skins. This helps reduce swelling and irritation.

5. Brainpower

research shows that the potassium-packed banana fruit keeps the brain of students more alert.

6. Depression

According to a recent survey undertaken by MIND among depressed people, many felt better after eating a banana.

This is because banana contains trytophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

6. Blood pressure

High in potassium yet low in salt, banana perfectly beats blood pressure. The US Food and Administration has allowed the banana industry to make official claims for it to reduce the risk of blood pressure and stroke.

7. Hangovers

You can cure hangovers with a banana milkshake with sweetened honey. It builds up depleted blood sugar levels while the milk soothes and re-hydrates your system.