Too much sugar, whether it is added or natural, is not good for your health. In particular, though too much-added sugar increases your risk of heart disease, liver disease, diabetes, obesity, and other health conditions.
Deciding to cut back on added sugar is no easy task because it can hide in many different foods and beverages – even the so-called “healthy” ones.
However, a little sweetness is OK, as long as you don’t consume more than 10% of your daily calories from added sugar.
The U.S. Department of Agriculture recommends limiting added sugars to less than 10% of your daily calories.
It is important to note that these recommendations don’t include naturally occurring sugars found in whole foods, such as fruit or milk.
Your body spends more time digesting whole foods and processing their sugars.Get The Full, Articles. .
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