Menopause is a natural aging process in women that is characterized by a decrease in reproductive hormone production. The average onset age is 40.
According to Healthline, some of the negative side effects of menopause include weight gain, monthly irregularity, insomnia, and bone loss.
Because menopause is a natural part of a woman’s life, efforts are made to alleviate its symptoms.
However, due to concerns about side effects, many women choose natural alternatives to supplement or even replace traditional medications.
These herbs and vitamins may help to alleviate menopausal symptoms.
1. The red clover
Because of its chemical composition, which is similar to that of estrogen, red clover has been studied for its ability to alleviate menopausal symptoms.
Red clover can help relieve or prevent menopausal symptoms such as hot flashes, nocturnal sweating, and bone loss.
2. Soy.
Isoflavonol, a structurally similar isoflavone, is abundant in soybeans and may have minor estrogenic effects on the body. Reduced estrogen levels have been linked to a variety of menopausal symptoms. Soy’s estrogen-like effects may be beneficial in treating symptoms.
Clinical studies have shown that eating more soy reduces hot flashes, but larger population studies have not confirmed these findings.
If you do not have a soy allergy, eating soy products is beneficial to your health. Isoflavones are found in high concentrations in minimally processed soy and tofu.
However, it is unknown whether consuming large amounts of soy isoflavones is safe in the long run. Stomach irritation and diarrhea are the most commonly reported side effects. Consult a physician to determine whether taking soy isoflavone supplements is safe for you.
3.Flaxseed.
The chemical structure of these plant substances and the biological function of estrogen are strikingly similar. Flax, which has estrogen-like properties, is occasionally used to treat menopausal symptoms such as hot flashes and bone loss.
Despite this, flax seeds are a safe and nutritious food option. Even though they may aggravate menopausal symptoms, they are an excellent way to increase your intake of fiber and healthy fats.
4.Ginseng
Ginseng is a staple in the herbal medicine arsenals of the vast majority of doctors worldwide. It has a long history of use in traditional Chinese medicine, where it is thought to boost immunity, cardiovascular function, and overall vitality.
Menopause research has primarily focused on Korean red ginseng, but other types have also been studied. The most common side effects are rash, diarrhea, dizziness, insomnia, and headache.
Diabetes patients should avoid it due to the risk it poses to the body’s ability to control blood sugar levels.
Ginseng appears to interact negatively with medications used to treat hypertension, hyperlipidemia, and coagulation disorders.
If you are taking any medication, including ginseng, you should first consult your doctor.
5. Chasteberry
Historically, chasteberry has been used to treat menopausal symptoms as well as infertility and menstrual cycle dysfunction.+See more details
The research literature on the effectiveness of this herb in reducing menopausal symptoms is contradictory, as it is with many other herbs.
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
