The breasts just like every other part of the body need to be taken care of. Here are 5 foods to eat that help breast growth:
Broccoli
Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can cause breast cancer.
2. Flaxseeds
Flax seeds are known for their omega-3s, but they’re good for your breasts because they have more lignans than any other food.
These are plant compounds that have fibre and the antioxidant phytoestrogen.
Mix flax seeds (not flaxseed oil) with yoghurt, oatmeal, salads, soups, smoothies or muffins.Get The Full, Articles. .
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