Period pain, medically known as dysmenorrhea is a common condition. According to statistics, more than half of women who menstruate report some pain from period cramps each month.
Though cramps are not usually a sign of a serious health condition, they could be. And they undoubtedly put a hold on your lifestyle, since you can’t go about your business normally.
To help reduce period pain, here are 7 safe and effective home remedies for menstrual cramp relief:
1. Try some Yoga poses to ease menstrual pains
Whether it’s the stretching of your muscles or the relaxing effect of the poses, a regular yoga practice can indeed help your cramps.
You can practice during your period or between them, but some instructors advise women against doing inverted poses (like a shoulder stand) in the midst of menstruation, so as not to interfere with your natural flow.Get The Full, Articles. .
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