Cayenne peppers have a moderately hot, spicy flavour thanks to a compound called capsaicin.
Hot peppers like cayenne peppers may offer some health benefits, but research is limited on the potential health benefits related to cayenne pepper consumption specifically.
Here are 6 potential health benefits of cayenne pepper:
1. Chili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A.
2. A compound called capsaicin in cayenne peppers may offer some health benefits.
However, available studies focus on high-dose oral capsaicin supplements and topical applications, not the amounts found in normal serving sizes of hot peppers.
Research also suggests that capsaicin has anti-inflammatory and antioxidant properties.
3. In addition to capsaicin, cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties.Get The Full, Articles. .
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