Lifestyle/Health

How to Cook and Prepare Delicious Nigerian-Style Vegetable Soup (Edikang Ikong Alternative) If you live outside Nigeria and struggle to find traditional ingredients for authentic Nigerian Vegetable Soup (Edikang Ikong), this recipe is perfect for you! How to cook vegetable soup This version uses easy-to-find alternatives while still delivering that rich, flavorful taste. Stay tuned- […] More

As the heat waves soar across the country, experts have expressed concern over the physical and mental health implications of extreme heat. According to them, prolonged exposure to high temperatures can significantly alter human mood and lead to heightened levels of aggression, irritability, and stress. They, however, advised Nigerians to stay hydrated and take preventive […] More

A woman who believed her new boyfriend was a ‘nice guy’ until a Google search revealed her initial impressions of the man were far from the truth. The mother, who cannot be name for legal reasons, had previously been subject to a torrent of domestic abuse and hoped to find Mr. Right when she accepted […] More

Gov Eno inaugurates Oxygen plant, primary healthcare centre in Akwa Ibom Governor of Akwa Ibom state, Umo Eno has launched an oxygen plant, a new primary healthcare centre, and an emergency medical service network to improve healthcare in the state. Governor Eno is leading the charge toward ensuring affordable and accessible healthcare for every resident […] More

There are various drinks on the market that are marketed as weight-loss aids, but some can actually have the opposite effect or be harmful if consumed excessively. One of the most important drinks to avoid if you don’t want to lose too much weight is diet sodas or sugar-free beverages that contain artificial sweeteners. While […] More

Early morning urine is a very powerful spiritual cleanser. When used and add prayers it will really change your life. Early morning urine, we are referring to the very first urine your body excretes in the morning when you haven’t had any food or drinks. This early morning urine can change your life. It can […] More

Dr Toyin Saraki, Founder and President of Wellbeing Foundation Africa (WBFA), on Wednesday called for greater investment in health workers to improve health outcomes in the country. This was stated in a press release by Ms. Jennifer Eziuloh, Advocacy, Communications, and Campaign Manager for WBFA. According to the statement, Saraki made the recommendation at an […] More

The Population Services International (PSI) Nigeria has launched the Menstrual Health (MH-NOW) project in Kano State to address the challenges faced by adolescent girls and young women during their menstrual periods. Speaking during a media engagement session held in Kano, Dr. Abdulhamid Adediran, Senior Program Manager and Team Lead on Menstrual Health at PSI Nigeria, […] More

When romance is often mentioned, many think it is all about $€x. But romance is actually anything you do to your partner that communicate and show that him/her is special to you. Here are a few examples. 1. Calling your partner a special name that you wouldn’t call any other person such “Honey”, “Sweetheart” 2. […] More

Senior public health and nutrition experts have disclosed that eating food exposed to flies predisposes individuals to several health risks, including infections and diseases. They explained that the chances of transmission of food-borne infections and diseases were higher when people consumed foods that had been perched on by flies. The experts noted that flies were […] More

A renowned Nigerian book writer and a politician, Reno Omokri through his X page has share 15 insightful way out of poverty. Reno omokri highlight and stated the important of investment as the major ways to eradicate poverty he share: “Start investing at your level. Don’t wait until you get big money before you invest. […] More

Ewedu, also known as jute leaves, is a nutritious and versatile vegetable widely enjoyed in Yoruba cuisine. Rich in Essential Vitamins & Minerals Ewedu is loaded with Vitamin A, Vitamin C, and folic acid, which boost immunity, promote healthy skin, and aid in red blood cell production. 1. A Great Source of Dietary Fiber High […] More