Lifestyle/Health

Lemongrass, known for its distinct citrus aroma and flavour, is a widely used herb in Asian cuisine and traditional medicine. Native to tropical regions like Asia, Africa, and Australia, lemongrass (Cymbopogon citratus) is much more than a fragrant ingredient, it offers a range of health benefits that have made it a staple in herbal remedies […] More

Stress has become a common part of life. Whether it’s due to work pressure, family responsibilities or personal challenges, feeling overwhelmed can take a toll on both your mental and physical health. While some stress is unavoidable, learning how to manage it effectively is essential for your overall well-being. Here are 5 simple yet effective […] More

South African cuisine is rich and diverse, blending flavors and ingredients from many cultures. From hearty stews like potjiekos to fresh salads and grilled meats, your meals can be both delicious and nutritious. However, some common cooking or preparation mistakes might unknowingly reduce the nutritional value of your meals. Here are six mistakes to watch […] More

In terms of ammunition, guns or pistols could never compare to words. What you say, how you say it and to whom, these factors can make or break relationships in a matter of seconds. After all, words are thoughts and thoughts define your perception of someone. Particularly when it comes to a relationship, your words […] More

Let’s not sugarcoat it—cheating stings. It hits differently when you had no clue, and then one day, the puzzle pieces just start falling into place. But what if you’re not even sure there’s a puzzle to begin with? What if everything seems fine, but something in your gut keeps saying, “This isn’t right”? Cheating doesn’t […] More

When you consider the benefits of healthy weight loss, which come to mind first? Is it the physical improvements, such as in metabolic health (e.g., diabetes, liver disease, or sleep apnea) and orthopaedic health (e.g., osteoarthritis, chronic pain, physical mobility)? Or is it perhaps mental health and emotional changes, such as body image, confidence, and […] More

Men’s magazines will have you believe that trying to woo a lady is some sort of intricate science that researchers have been trying to figure out for centuries. However, this isn’t exactly true. Along with a little bit of effort, if you want to know the things men did that made women instantly fall in […] More

Your eyes work hard every day. Whether you’re staring at a screen, reading a book or going about your daily activities, your vision plays a vital role in your overall well-being. Although poor eyesight can be caused by genetics, age or medical conditions, adopting certain lifestyle habits can help protect and even improve your vision […] More

Maize, also known as corn, is one of the most widely cultivated cereal grains in the world. Originating from Central America, it has become a dietary mainstay across continents, particularly in Africa, Asia, and the Americas. Beyond its role as a food staple, maize offers a host of nutritional, economic, and industrial benefits, making it […] More

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar veggies like spinach, broccoli, celery, lettuce, eggplant and bell peppers. It’s no secret that Americans consume far more sugar than recommended, averaging two […] More

Garden eggs, also known as African eggplants, are a staple in many African households. With their slightly bitter taste and vibrant colour, these small but mighty vegetables are more than just a culinary delight. Packed with nutrients and offering a host of health benefits, garden eggs deserve a place in your daily diet. Here’s why: […] More

Protein is one nutrient that every human being needs to adopt into their diet, no matter their age or lifestyle. It’s the building block of muscles, bones, skin, enzymes, and hormones. It supports immune function, helps repair tissues, and keeps you fuller for longer, so you’re not snacking on empty calories all day. The average […] More