Bloating is when the belly feels full and tight. It commonly occurs due to a gas buildup somewhere in the gastrointestinal (GI) tract.
Bloating causes the stomach to look larger than usual and may also feel tender or painful.
Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process. Bloating is triggered by:
1. Digestive issues. Constipation, food allergies, and intolerances can lead to bloating. When stool becomes backed up in the large bowel, it can cause bloating and a feeling of discomfort.
Excess gas may also build up behind the stool, making the bloating worse.
2. Diet. Fizzy drinks, too much salt or sugar, and not enough fibre in the diet can all cause bloating.
3. Hormonal changes. Many people experience bloating before and during their periods due to hormonal changes and water retention.
The following quick 5 overnight tricks to help people get rid of a bloated belly quickly:Get The Full, Articles. .
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