10 Foods That Boost Your Child’s IQ

Every parent is concerned with their children’s growth and development.

Parents want their children/wards to do well academically and in other aspects.

While a child’s intelligence quotient (IQ) has been attributed to the mother scientifically, education and nutrition also play a key role in determining a child’s cognitive ability.

Speaking of nutrition, here are 10 foods that would increase your child’s IQ:

1. Eggs

Eggs contain protein and choline. Choline is vital for brain development and memory enhancement, making it an excellent choice for your child’s mental growth.

You should cook delicious Nigerian egg dishes like boiled eggs with yam or vegetable omelettes to boost brain function.

2. Fish

Fish contains omega-3 which helps enhance memory, concentration, and overall cognitive function. Therefore include fish, such as mackerel or catfish, in your child’s diet to promote brain health.

3. Nuts and seeds

Nuts and seeds, such as groundnuts, almonds, walnuts, and pumpkin seeds, are made up of nutrients like vitamin E, omega-3 fatty acids, and antioxidants.

These nutrients work together to support brain health and improve cognitive performance.

Give your child a handful of nuts or sprinkle seeds on their meals for an extra brain boost.Get The Full, Articles. .